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Yoga Events
Gong Bath
April 10th 6-7 pm
May 8th 6-7 pm
During a gong bath, participants sit or recline close to the gong. The sound waves generated by the gong interact with the body, causing physical and mental relaxation and helping to restore balance and harmony in the mind, body, and spirit. Studies have shown that the frequencies produced by the gong can slow down the mind and bring it into a deeper, slower state of vibration. This can help reduce stress, improve sleep quality, and promote overall wellbeing.
Cost $20
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